Worried about your mom pouch? Here are 5 new exercises using your yoga ball or stability ball to heal your transversus abdonimus muscles to close your diastasis recti gap.
See the whole playlist for more diastasis recti healing videos.
Last pregnancy I had a 4-finger gap and healed it less than 1 finger.
Here is the link with my full guide to how I healed my gap that I’m planning on following again now after this pregnancy.
Free Resources for Pregnancy: https://www.pregnancyandchildhoodnutrition.com/pregnancy
*Always check with your doctor before starting a new exercise routine and listen to your body and never do anything uncomfortable or painful.