The 4 Best Science-Based Diets (Lifestyles) To Lose The Baby Weight -Includes MEAL PLANS for each wi


Today's video answers the most asked question I get, "What should I eat to lose weight?"

While weight is very complex and involves more than food intake, what we are eating is an important aspect of weight management.

I cover the 4 meal patterns (diets) that have scientific research to show they are effective at weight management.

Watch the video or download the free eBook with a full description of each diet (lifestyle) plus a meal plan crafted by a registered dietitian for each diet including recipes (a $197 value)

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© 2018 by Jessica Pumple, RD CDE CBE