9 Easy Yoga Stretches for Moms with Sore Necks, Shoulders and Upper Back

May 9, 2018

Spending what feels like ALL day breastfeeding has left me with a super sore neck, shoulders and upper back. I get this complaint a lot from my clients as well.


Whether you are breastfeeding or sore from the extra weight of your belly in pregnancy below are 9 easy yoga stretches that will ease the aches and leave you feeling like you just walked out of a massage!




1. Neck Rolls, Shoulder Shrugs and Shoulder Rolls

 2. Beach Ball Chest Opener

 3. Eagle Arms

 4. Cat and Cow

 5. Child's Pose with Side Stretch

 6. Wide-Leg Forward Fold

 7. Hand or Forearm-on-the-Wall Shoulder Stretch

 8. Seated Forward Fold Over Bolster

 9. Reclining Chest Opener Over Bolster

 I hope these stretches help you as much as they helped me! 


Below is also the full-length 15 minute yoga video with all of the stretches.


If you enjoy the videos please subscribe to our YouTube Channel! >>>









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© 2018 by Jessica Pumple, RD CDE CBE