Blog

The 4 Best Science-Based Diets (Lifestyles) To Lose The Baby Weight -Includes MEAL PLANS for each with recipes

October 28, 2018

Today's video answers the most asked question I get, "What should I eat to lose weight?" 

 

While weight is very complex and involves more than food intake, what we are eating is an important aspect of weight management. 

 

I cover the 4 meal patterns (diets) that have scientific research to show they are effective at weight management.

 

Watch the video or download the free eBook with a full description of each diet (lifestyle) plus a meal plan crafted by a registered dietitian for each diet including recipes (a $197 value)

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Top 10 Pregnancy YouTube Channels To Follow!

July 22, 2019

1/8
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

© 2018 by Jessica Pumple, RD CDE CBE