WAIT!

This Is A One-Time Offer ONLY! You Will Never See This Page Again!

08-2-17-5304.jpg

Say goodbye to your

"mummy tummy" and "peezing"

with the

 

30-Day Core and Pelvic Floor VIDEO Program

Helping moms strengthen and heal their core, pelvic floor, 

close their abdominal separation (diastasis recti), and

get rid of their “mummy tummy”

 

Step-by-step daily guided10 minute video streams!

 

Keep Reading If You:

  • Have a soft belly or can't seem to find your core muscles after having a baby

  • Get bored of doing the same exercises over and over again

  • Have an abdominal separation (diastasis recti) causing “mummy tummy” and/or back pain

  • Forget to do your core exercises daily (because you are so dang BUSY)

  • Experiencing peezing (peeing a little when you sneeze, jump, exercise, or cough)

  • Have an abdominal bulge

Then, this program is for you!

How the program works :

149.97   now 29.99

*use one-time coupon code: 5473

Your 30-day program includes:

IMG_1559.jpg
Guided Fitness Videos

30 Days Guided

Step-by-Step

Training Program

Leads you through your entire 10-minute daily practice to strengthen and heal your core and pelvic floor. Simply follow along with each exercise.

IMG_4504.jpg
Nutrition

Meal Plan By A Registered Dietitian

Meal Plan that is simple, delicious, and healthy to get back on track after having a baby.

Exercising
What To Avoid

Exercises To Avoid

Which exercises and other activities to avoid to allow proper healing.

*use coupon code: healbefore2019

Who is this program for?

New moms who are looking to close their abdominal separation (even a couple years after birth) and strengthen and heal their core and pelvic floor to get rid of their abdominal bulge and urinary incontinence when they sneeze or jump.

About Jessica

Octavia029.JPG
  • Registered Dietitian

  • Certified Diabetes Educator

  • Certified Bariatric Educator

  • Pre & Postnatal fitness and yoga Instructor

  • Mom of three

 

Jessica has been teaching pregnant and postpartum moms since 2009 in a variety of settings including fitness/yoga, prenatal health and gestational diabetes clinics and postpartum weight management. 

 

She has recently has taken her local practice online at Pregnancy and Postpartum TV!

*use coupon code: healbefore2019