Free pregnancy resources

easy labor techniques

Free eBook

The ultimate list of tools and techniques to cope with pain in labor.

Pregnancy

Meal Plan

Created by a Registered Dietitian for healthy weight gain in pregnancy and to reduce risk of gestational diabetes.

Prenatal Fitness

Free full-length prenatal fitness and yoga videos including barre, stability ball, strength, and cardio training.

Our new video up on Pregnancy and Postpartum TV is great to keep you and baby healthy in pregnancy, help your body feel great, find more energy, connect with baby and prepare for labor.

Freebies: ---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR" ht...

Strength, cardio, and stretches for pregnancy on todays video on Pregnancy and Postpartum TV. Exercises and pressure points to relieve morning sickness and nausea.

Freebies: 
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR" 
https://www.pregnancya...

This is the best smoothie for gestational diabetes on Pregnancy and Postpartum TV. Can be used as a gestational diabetes breakfast idea or gestational diabetes snack idea. This is also a great smoothie for diabetes (gestational diabetes or Type 2 dia...

Pregnancy Back Pain Relief! Today Pregnancy and Postpartum TV has the best exercises and stretches to relieve backache during pregnancy. This 15-min routine will fix and relieve back pain in pregnancy. It's a great daily routine not only to stop but...

May 10, 2020

In today's video on Pregnancy and Postpartum TV we are doing Prenatal Yoga Stretches or Pregnancy Stretches to relieve the aches and pains of pregnancy and to help your body feel great! Excellent for fixing pregnancy back pain.

If you would find a pri...

Today on Pregnancy and Postpartum TV I'm doing a Gestational Diabetes Q&A. "Can I eat in the middle of the night with gestational diabetes?" Some moms say their blood sugars are better if they have a protein snack in the night. I'll answer what the r...

This 25-min pregnancy ball exercises class from Pregnancy and Postpartum TV is a full-body pregnancy workout designed to help with aches and pains of pregnancy as well as labor prep. We start with a warm-up, ball exercises then a stretch to help your...

"Is Gestational Diabetes My Fault?" In this video on Pregnancy and Postpartum TV, I discuss why gestational diabetes is NOT your fault and provide a free gestational diabetes meal plan and snack list by a registered dietitian and certified diabetes e...

This Pregnancy and Postpartum TV video teaches how to do pelvic floor exercises during pregnancy correctly and 3 self-tests to answer the questions. "Am I doing kegels right?" Doing pelvic floor exercises correctly will help prepare for an easier bir...

Today's exercises on Pregnancy and Postpartum TV Pregnancy Exercises Second Trimester. This is a full-body pregnancy workout at home. It's safe for all trimesters. We do strength, cardio, labor prep and stretching - designed to leave your body feelin...

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© 2018 by Jessica Pumple, RD CDE CBE