Free pregnancy resources

easy labor techniques

The ultimate list of tools and techniques to cope with pain in labor.

Free eBook

Created by a Registered Dietitian for healthy weight gain in pregnancy and to reduce risk of gestational diabetes.


Meal Plan

Free full-length prenatal fitness and yoga videos including barre, stability ball, strength, and cardio training.

Prenatal Fitness

March 14, 2020

Learn the best pelvic floor exercises to prepare for labor and help prevent leaking after birth.

July 22, 2019

Top 10 pregnancy YouTube Channels to follow to answer all your pregnancy questions!

November 20, 2018

The latest research supports that birthing upright reduces pain in labor and one study shows it reduces the second phase of labor by 23 minutes. 

The squatty potty can be used to make squatting or kneeling easier in labor and much less expensive than...

September 12, 2018

Heal your sore and achy back in pregnancy with this 30-minute stretch and strengthen yoga and fitness class!

Many women have back pain in pregnancy. The stretching helps fix the pain and the strengthening helps prevent the aches from returning.


May 9, 2018

Spending what feels like ALL day breastfeeding has left me with a super sore neck, shoulders and upper back. I get this complaint a lot from my clients as well.

Whether you are breastfeeding or sore from the extra weight of your belly in pregnancy bel...

March 31, 2018

This 25 minute pregnancy yoga class is designed for those struggling with varicose veins or simply sore legs and feet. It can be practiced in all trimesters. 

First, we get the blood flowing to protect the veins. Then, we get down on the mat and...

February 4, 2018

Video of the BEST Core exercise for pregnancy to prepare for labor, help prevent diastasis recti and get help prepare to get body back faster after birth!

January 27, 2018

Prenatal yoga video and stretches to relieve sciatica and low back pain.

June 4, 2017

Today I was chatting live all about microbiota (gut bacteria) and how our gut microorganisms influence how many calories we absorb.

Did you know we can actually absorb 10% more calories if we have unhealthy gut bacteria, fermicutes, which are also kno...

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© 2018 by Jessica Pumple, RD CDE CBE