Free pregnancy resources

easy labor techniques

Free eBook

The ultimate list of tools and techniques to cope with pain in labor.


Meal Plan

Created by a Registered Dietitian for healthy weight gain in pregnancy and to reduce risk of gestational diabetes.

Prenatal Fitness

Free full-length prenatal fitness and yoga videos including barre, stability ball, strength, and cardio training.

© 2018 by Jessica Pumple, RD CDE CBE