top of page



Step-by-step daily guided 10-minute videos for a flat belly and to STOP leaking when you sneeze or jump


30-Day VIDEO Program To Heal and Tone Your Abs and STOP Leaking After Pregnancy

Helping moms strengthen and heal their core, pelvic floor, 

close their abdominal separation (diastasis recti),

get rid of their “mom pouch” for a flat belly

If you're :

  • A new mom wanting to get a flat belly and ab definition after pregnancy

  • Noticing an abdominal separation (diastasis recti) causing “mummy tummy” and/or back pain

  • Not sure which exercises to do (or you simply forget to do your core exercise because you are so dang BUSY)

  • Experiencing leaking (peeing a little when you sneeze, jump, exercise, or cough)

  • Noticing an abdominal bulge

then this program is for you!

How the program works :

149.97   now 29.99

*use the unique welcome coupon code sent to you

Your 30-day program includes:

Guided Fitness Videos

30 Days Guided


Training Program

Leads you through your entire 10-minute daily practice to strengthen and heal your core and pelvic floor. Simply follow along with each exercise. *Unique exercises daily so you never get bored!


Meal Plan By A Registered Dietitian

Meal Plan that is simple, delicious, and healthy to get back on track after having a baby.

What To Avoid

Exercises To Avoid

Which exercises and other activities to avoid to allow proper healing.

The program is specially designed to progress new moms from healing to strengthening and toning.

*use the unique Welcome Coupon Code sent to you

Who is this program for?

New moms who are looking to find their ab definition and get rid of their abdominal bulge after pregnancy as well as heal their pelvic floor to stop leaking when they sneeze or jump. 

About Jessica

  • Registered Dietitian

  • Certified Diabetes Educator

  • Certified Bariatric Educator

  • Pre & Postnatal fitness and Yoga Instructor

  • Mom of three


Jessica has been helping new moms heal and strengthen their core after pregnancy, lose weight postpartum, obtain optimal blood sugars and get their energy back since 2009. 


She has recently has taken her local practice online at Pregnancy and Postpartum TV!

*use the unique coupon code emailed to you
bottom of page