
Microbiota and Weight: What you can do in pregnancy for your baby
Today I was chatting live all about microbiota (gut bacteria) and how our gut microorganisms influence how many calories we absorb. Did you know we can actually absorb 10% more calories if we have unhealthy gut bacteria, fermicutes, which are also knows as the obesity microbes. In this video I chat about what you can do to have a healthy gut for healthy weight and also for a healthy baby! For more tips on healthy weight gain in pregnancy grab the Top 10 Evidenced-based Strate