

Prenatal Yoga Workout (Pregnancy Yoga) - safe for all trimesters
Our new video up on Pregnancy and Postpartum TV is great to keep you and baby healthy in pregnancy, help your body feel great, find more energy, connect with baby and prepare for labor. Freebies: ---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR" https://www.pregnancyandchildhoodnutrition.com/labor-e-book Subscribe to Pregnancy and Postpartum TV YouTube Channel for weekly pregnancy and postpartum videos!


Kids Workout Dance - Despicable Me and Minion Dance Workout!
Kids Workout Dance - Despicable Me and Minion Dance Workout is now up on Pregnancy and Postpartum TV! Join the Toy Surprise Kids Fitness Club mailing list for new videos, updates and toy giveaways! https://landing.mailerlite.com/webforms/landing/l6m3w3 Tag us on Instagram with a picture of your kids doing your Toy Surprise Minions Workout Dance! instagram.com/pregnancyandpostpartumtv Subscribe to Pregnancy and Postpartum TV YouTube Channel for weekly pregnancy and postpartum


Pregnancy Exercises First Trimester (safe for all trimesters)
Strength, cardio, and stretches for pregnancy on todays video on Pregnancy and Postpartum TV. Exercises and pressure points to relieve morning sickness and nausea. Freebies:
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
https://www.pregnancyandchildhoodnutrition.com/labor-e-book Natural Remedies and Acupressure For Morning Sickness Relief: 1. Avoid getting too hungry. Try regular meals and snacks and even try having something small 20-30 min before you have to get o


Lower Ab Workout For Moms/ Advanced Ab Workout After Pregnancy (and beyond)
Today on Pregnancy and Postpartum TV we have an advanced (next level) ab workout after pregnancy for after you have healed your diastasis recti (or if you didn't have diastasis recti). Focuses on lower ab workout to flatten, tone and define. This is the lower ab workout I've been doing that has really made my hubby notice the difference in my ab definition. Free monthly workout plan: https://landing.mailerlite.com/webforms/landing/i9d8i3 Diastasis Recti Guide: https://www.pre


Kids Workout - Star Wars Workout / Jedi Training
Today's Kids Workout on Pregnancy and Postpartum TV - Star Wars Workout / Jedi Training. Great for strength, calming and balance. Join the Toy Surprise Kids Fitness Club mailing list for new videos, updates and toy giveaways! https://landing.mailerlite.com/webforms/landing/l6m3w3 Tag us on Instagram with a picture of your kids doing your Toy Surprise Star Wars Workout! instagram.com/pregnancyandpostpartumtv Subscribe to Pregnancy and Postpartum TV YouTube Channel for weekly p


Smoothie For Gestational Diabetes Breakfast, Snack or Meal / Smoothie For Diabetes
This is the best smoothie for gestational diabetes on Pregnancy and Postpartum TV. Can be used as a gestational diabetes breakfast idea or gestational diabetes snack idea. This is also a great smoothie for diabetes (gestational diabetes or Type 2 diabetes. Free meal plan for gestational diabetes: www.fitaftergd.com/meal-plan Gestational Diabetes Support Group with a registered dietitian and diabetes educator: https://www.facebook.com/groups/2097872227176950/ Smoothie Recipe:


How to engage your core correctly - Diastasis Recti Repair
In this video on Pregnancy and Postpartum TV we talk about how to engage your core currently and how to check to see you are engaging your core correctly to get results for healing your postpartum core and diastasis recti. Engaging your core correctly is the key for diastasis recti repair, tightening and flattening tummy after pregnancy. Free monthly workout plan: https://landing.mailerlite.com/webforms/landing/i9d8i3 Subscribe to Pregnancy and Postpartum TV YouTube Channel f


Pregnancy Back Pain Relief (Relieve Backache During Pregnancy)
Pregnancy Back Pain Relief! Today Pregnancy and Postpartum TV has the best exercises and stretches to relieve backache during pregnancy. This 15-min routine will fix and relieve back pain in pregnancy. It's a great daily routine not only to stop but prevent back pain in pregnancy as it includes stretches and back strengthening exercises. Daily Pregnancy Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1 Subscribe to Pregnancy an


Best Exercises for Diastasis Recti - Postpartum Ab Workout
The best exercises for diastasis recti (postpartum ab workout) video has just been posted on Pregnancy and Postpartum TV. We target the inner core muscles for diastasis recti repair, tightening and flattening tummy after pregnancy. Free monthly workout plan: https://landing.mailerlite.com/webforms/landing/i9d8i3 Diastasis Recti Guide: https://www.pregnancyandchildhoodnutrition.com/diastasis-recti Weight loss course with bariatric educator (free): http://bit.ly/2mjlsF5 Subscri


Kids Yoga - Toy Surprise Animal Yoga Poses (age 3-10)
Today we have a great Kids Yoga on Pregnancy and Portpartum TV: We do a toy surprise animal yoga poses class to keep kids engaged and having fun doing yoga. Great for strength, calming and balance. Join the Toy Surprise Kids Fitness Club mailing list for new videos, updates and toy giveaways! https://landing.mailerlite.com/webforms/landing/l6m3w3 Tag us on Instagram with a picture of your kids doing your Toy Surprise Yoga! instagram.com/pregnancyandpostpartumtv