Pregnancy and Postpartum TV is celebrating 5 K subscribers by doing a giveaway for pregnant and postpartum moms! We are giving away Belly Bandit Bamboo Belly Wrap and a $100 amazon gift card! ps. watch our behind the scenes chat at the end! Thank you, Belly Bandit for giving away the wrap! Check out my fav belly bandit products on their site www.bellybandit.com Subscribe to Pregnancy and Postpartum TV YouTube Channel for weekly pregnancy and postpartum videos!

Diastasis recti breathing exercises video is now available on Pregnancy and Postpartum TV to heal your gap and restore the function of your core after baby. Learn exactly how in this video. Along with diastasis recti exercises, breathing techniques can help heal and protect your core. We want to engage our deepest transversus abdominus muscles while we do diaphragmatic breathing instead of chest or belly breathing diastasis recti. FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED

This 10-minute prenatal HIIT on Pregnancy and Postpartum TV is a workout for cardio and a healthy pregnancy. It is a great gestational diabetes exercise. This quick pregnancy workout can be done in first, second, or third trimester of pregnancy. FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5 Subscribe to Pregnancy and Postpartum TV YouTube Channel for weekly pregnancy and postpartum videos!

Toady on Pregnancy and Postpartum TV we have a 30-minute postnatal yoga with diastasis recti exercises video is designed to flatten your tummy, increase muscle strength, and increase flexibility. This is a fast and safe way to get back into fitness after pregnancy. This yoga class is safe for diastasis recti. FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5 Subscribe to Pregnancy and Postpartum TV You