This Pregnancy and Postpartum TV video teaches how to do pelvic floor exercises during pregnancy correctly and 3 self-tests to answer the questions. "Am I doing kegels right?" Doing pelvic floor exercises correctly will help prepare for an easier birth, faster recovery, and less leaking after having your baby. Daily Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1 If you are able to make pelvic floor exercises a habit and do t
Today's video on Pregnancy and Postpartum TV is a Frozen 2 kids yoga or family yoga class led by Princess Anna of Arendelle. Best for kids ages 3-8. Join us for the fun and to help your body feel great and relax! *Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for you and your child's own safety. Daily Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t
Today's exercises on Pregnancy and Postpartum TV Pregnancy Exercises Second Trimester. This is a full-body pregnancy workout at home. It's safe for all trimesters. We do strength, cardio, labor prep and stretching - designed to leave your body feeling great! Daily Pelvic Floor Exercises Video + Printable and Guide: https://youtu.be/z8ik-Oje-k4 https://landing.mailerlite.com/webforms/landing/n1q6t1 Subscribe to Pregnancy and Postpartum TV YouTube Channel for weekly pregnancy a
Our New Family Exercise At Home / Pokémon Workout For Kids is up on Pregnancy and Postpartum TV. This pokemon workout for kids can be done as family exercise at home together! Greyson chose 10 of his favorite pokemon and we’ll do an exercise move for each one. It's short, but you will get a good workout in! Join the Toy Surprise Kids Fitness Club mailing list for new videos, updates and toy giveaways! https://landing.mailerlite.com/webforms/landing/l6m3w3 Subscribe to Pregnan
We just posted a new Family Workout At Home on Pregnancy and Postpartum TV. While we are all self-isolating I thought I would put together a fun workout video you can do with your kids. Greyson and Vivien picked their 10 favorite toys and they will reveal each toy surprise and their workout move! It's a short one, but you will get a good cardio workout in! Join the Toy Surprise Kids Fitness Club mailing list for new videos, updates and toy giveaways! https://landing.mailerlit
A fun and easy activity from Pregnancy and Postpartum TV to convince your kids why it's important to always use soap! How to get your kids to ALWAYS wash their hands with soap! Kids Hand Washing! We are all doing our part to stop the spread of coronavirus or COVID-19 and I wanted a fun way to remind my kids the importance of handwashing. Subscribe to Pregnancy and Postpartum TV YouTube Channel for weekly pregnancy and postpartum videos!
We just posted a video about the best exercise for gestational diabetes on Pregnancy and Postpartum TV. Wondering how to help control gestational diabetes using exercise as a tool? What type of exercise will help control your blood sugars and help improve fasting blood sugars? What exercise is best and how long to exercise for. What is the best time of day, how often and what intensity is safe and effective? Free meal plan for gestational diabetes: www.fitaftergd.com/meal-pla