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How to do pelvic floor exercises during pregnancy / Am I doing kegel exercises right?

This Pregnancy and Postpartum TV video teaches how to do pelvic floor exercises during pregnancy correctly and 3 self-tests to answer the questions. "Am I doing kegels right?" Doing pelvic floor exercises correctly will help prepare for an easier birth, faster recovery, and less leaking after having your baby.

Daily Pelvic Floor Exercises Printable and Guide:

If you are able to make pelvic floor exercises a habit and do them regularly you will see a huge difference in your long-term pelvic health. Some countries have every woman after birth see a pelvic floor physio and I highly recommend going to see one if you are able.

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