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My surprising tool for a less painful and shorter labor (23 minutes less pushing!)


The latest research supports that birthing upright reduces pain in labor and one study shows it reduces the second phase of labor by 23 minutes.

The squatty potty can be used to make squatting or kneeling easier in labor and much less expensive than a birthing stool. Watch the video to see how to use it in your labor.

ps. Don’t forget to grab my popular FREE e-Book: The Ultimate List of Tools and Techniques To Cope With Pain In Labor http://www.pregnancyandchildhoodnutrition.com/labor-e-book

Disclaimer: This is general information only and not to replace individualized medical advice. Always consult your doctor, midwife or healthcare professional for advice about your labor.

#laborpreparation #pregnancy #prenatalyoga #pregnancyexercises #howtoinducelabor

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© 2018 by Jessica Pumple, RD CDE CBE