This pregnancy yoga & exercise class on Pregnancy and Postpartum TV is designed to prepare you for an easy delivery. I will also teach how to push during labor. If your body is ready to go into labor these can be helpful pregnancy exercises to induce labor or get labor moving. (Note: These will NOT put you into labor unless your body is already ready naturally). This is designed to be safe for all trimesters. THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR: https://www.pregnanc

Today on Pregnancy and Postpartum TV we talk about carb counting in an easy and accurate way. Learn the correct way to use nutrition facts table on nutrition labels, the top 3 free carb counting apps and how to weigh your food for the most accurate carb counting. Gestational diabetes meal plan by a registered dietitian: www.fitaftergd.com/meal-plan Gestational diabetes support group with registered dietitian and diabetes educator: https://www.facebook.com/groups/2097872227176

In this video on Pregnancy and Postpartum TV, I discuss all the evidence-based treatment options for ICP Pregnancy. For my first 2 babies, my healthcare providers were not aware of current cholestasis of pregnancy diagnosis OR cholestasis of pregnancy treatment. I want to spread awareness to protect the babies and stop the itch. I also talk about my ICP pregnancy stories and treatment protocol with all 3 pregnancies. Reference: ICPcare.org If you found this video helpful or I