This 30-minute postnatal HIIT workout on Pregnancy and Postpartum TV and diastasis recti workout is designed for when you are cleared for exercise after pregnancy. FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5 Subscribe to Pregnancy and Postpartum TV YouTube Channel for weekly pregnancy and postpartum videos!

Today on Pregnancy and Postpartum TV we have a yoga and exercise video designed especially for the 3rd trimester of pregnancy. Relieve the aches and pains of last trimester and prepare for labor. Pregnancy yoga with practice pushing: https://youtu.be/CRpfORhoi2A Subscribe to Pregnancy and Postpartum TV YouTube Channel for weekly pregnancy and postpartum videos!

Pregnancy and Postpartum TV has partnered with How To Make Dinner to bring you a delicious Gestational Diabetes Bread Recipe. If you have gestational diabetes (or Type 2 diabetes) you NEED to try this low carb bread from www.howtomakedinner.com. It's made with almond flour so almost no carbs, super delicious and only 10-min of prep and 1 hour in the oven. Gestational diabetes weekly meal plan: www.fitaftergd.com/meal-plan Check out How to Make Dinner YouTube Channel for other

Today's class on Pregnancy and Postpartum TV is a safe space for bereaved mothers to practice yoga. I will also be starting a playlist of postpartum yoga and fitness videos for bereaved moms that avoid triggers of other postnatal yoga videos. Postpartum Yoga/Fitness Playlist For Bereaved Mothers: https://www.youtube.com/playlist?list=PLRuFBUMIEg8BtikIl0C5A0WXy-iwK0ogy Legacy of Leo: https://thelegacyofleo.com/further-information-support/ Corrina Gordon-Barnes: https://corrin