How To Heal Your Diastasis Recti or “Mummy Tummy” Using Your Yoga Ball
Get rid of your "Mummy Tummy" in 10 minutes a day with these core healing exercises using the stability ball!
10 Minute Diastasis Recti Healing Video To Get Rid of “Mummy Tummy”
Join me in this short 10 minute postpartum fitness video doing 5 effective diastasis recti healing moves to get rid of your "Mummy...
9 Easy Yoga Stretches for Moms with Sore Necks, Shoulders and Upper Back
Spending what feels like ALL day breastfeeding has left me with a super sore neck, shoulders and upper back. I get this complaint a lot...
