Join me in this short 10 minute postpartum fitness video doing 5 effective diastasis recti healing moves to get rid of your "Mummy Tummy"! I’ve been cleared by my doctor and pelvic floor physiotherapist to start working on healing my diastasis recti by doing about 10 minutes each day of inner core work (strengthening the transverse abdominis muscles). Note: this is more rehab and not considered “starting exercising”.
Last pregnancy I had a 4-finger gap and healed it less th
Spending what feels like ALL day breastfeeding has left me with a super sore neck, shoulders and upper back. I get this complaint a lot from my clients as well. Whether you are breastfeeding or sore from the extra weight of your belly in pregnancy below are 9 easy yoga stretches that will ease the aches and leave you feeling like you just walked out of a massage! 1. Neck Rolls, Shoulder Shrugs and Shoulder Rolls 2. Beach Ball Chest Opener 3. Eagle Arms 4. Cat and Cow 5. Child