Symphysis Pubis Dysfunction Pregnancy Exercises
We have posted 6 symphysis pubis dysfunction pregnancy exercises on Pregnancy and Postpartum TV to relieve pain quickly. Do these exercises 1 - 2 x per day to stabilize, strengthen and prevent extra movement at the joint (from the relaxin hormone in pregnancy) that is causing the pain. The 6 symphysis pubis dysfunction exercises that I guide you through are: 1. Toe Taps 2. Glute activated bridge with kegal 3. Quadruped rows 4. Quadruped hip extension 5. Squats 6. Hip adductor
Top 10 Pregnancy YouTube Channels To Follow!
Top 10 pregnancy YouTube Channels to follow to answer all your pregnancy questions!