We have posted 6 symphysis pubis dysfunction pregnancy exercises on Pregnancy and Postpartum TV to relieve pain quickly. Do these exercises 1 - 2 x per day to stabilize, strengthen and prevent extra movement at the joint (from the relaxin hormone in pregnancy) that is causing the pain. The 6 symphysis pubis dysfunction exercises that I guide you through are: 1. Toe Taps 2. Glute activated bridge with kegal 3. Quadruped rows 4. Quadruped hip extension 5. Squats 6. Hip adductor

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