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Best exercise for gestational diabetes. How to help control gestational diabetes.

We just posted a video about the best exercise for gestational diabetes on Pregnancy and Postpartum TV. Wondering how to help control gestational diabetes using exercise as a tool? What type of exercise will help control your blood sugars and help improve fasting blood sugars? What exercise is best and how long to exercise for. What is the best time of day, how often and what intensity is safe and effective?

Free meal plan for gestational diabetes: www.fitaftergd.com/meal-plan

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© 2018 by Jessica Pumple, RD CDE CBE