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Daily Pelvic Floor Exercises For Pregnant Women

This week's video on Pregnancy and Postpartum TV is a daily kegel routine for women during pregnancy to help prepare for an easier labor, a faster recovery after birth and to help prevent leaking when you sneeze or laugh!

If you would find a printable more helpful, you can find the guide and printable of the exercises here!

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© 2018 by Jessica Pumple, RD CDE CBE