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Postnatal Yoga With Diastasis Recti Exercises Postpartum

Toady on Pregnancy and Postpartum TV we have a 30-minute postnatal yoga with diastasis recti exercises video is designed to flatten your tummy, increase muscle strength, and increase flexibility. This is a fast and safe way to get back into fitness after pregnancy. This yoga class is safe for diastasis recti.

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

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© 2018 by Jessica Pumple, RD CDE CBE