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Diastasis Recti Breathing Exercises

Diastasis recti breathing exercises video is now available on Pregnancy and Postpartum TV to heal your gap and restore the function of your core after baby. Learn exactly how in this video.

Along with diastasis recti exercises, breathing techniques can help heal and protect your core. We want to engage our deepest transversus abdominus muscles while we do diaphragmatic breathing instead of chest or belly breathing diastasis recti.

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

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© 2018 by Jessica Pumple, RD CDE CBE