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How to engage your core correctly - Diastasis Recti Repair

In this video on Pregnancy and Postpartum TV we talk about how to engage your core currently and how to check to see you are engaging your core correctly to get results for healing your postpartum core and diastasis recti. Engaging your core correctly is the key for diastasis recti repair, tightening and flattening tummy after pregnancy.

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© 2018 by Jessica Pumple, RD CDE CBE