top of page


How to engage your core correctly - Diastasis Recti Repair

In this video on Pregnancy and Postpartum TV we talk about how to engage your core currently and how to check to see you are engaging your core correctly to get results for healing your postpartum core and diastasis recti. Engaging your core correctly is the key for diastasis recti repair, tightening and flattening tummy after pregnancy.

Subscribe to Pregnancy and Postpartum TV YouTube Channel for weekly pregnancy and postpartum videos!

Featured Posts
Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon
bottom of page