How to engage your core correctly - Diastasis Recti Repair
In this video on Pregnancy and Postpartum TV we talk about how to engage your core currently and how to check to see you are engaging...
Best Exercises for Diastasis Recti - Postpartum Ab Workout
The best exercises for diastasis recti (postpartum ab workout) video has just been posted on Pregnancy and Postpartum TV. We target the...
Postnatal Yoga with Postpartum Ab Workout
Today's video on Pregnancy and Postpartum TV is a 40-min full-body postnatal yoga with postpartum ab workout exercises to tighten and...
