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Lower Ab Workout For Moms/ Advanced Ab Workout After Pregnancy (and beyond)

Today on Pregnancy and Postpartum TV we have an advanced (next level) ab workout after pregnancy for after you have healed your diastasis recti (or if you didn't have diastasis recti). Focuses on lower ab workout to flatten, tone and define. This is the lower ab workout I've been doing that has really made my hubby notice the difference in my ab definition.

Free monthly workout plan: https://landing.mailerlite.com/webforms/landing/i9d8i3

Diastasis Recti Guide: https://www.pregnancyandchildhoodnutrition.com/diastasis-recti

Weight loss course with bariatric educator (free): http://bit.ly/2mjlsF5

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© 2018 by Jessica Pumple, RD CDE CBE