My surprising tool for a less painful and shorter labor (23 minutes less pushing!)
The latest research supports that birthing upright reduces pain in labor and one study shows it reduces the second phase of labor by 23...
How To Fix Back Pain In Pregnancy - 30 Minute Prenatal Yoga Class
Heal your sore and achy back in pregnancy with this 30-minute stretch and strengthen yoga and fitness class! Many women have back pain in...
The Best Prenatal Yoga Moves for Varicose Veins
This 25 minute pregnancy yoga class is designed for those struggling with varicose veins or simply sore legs and feet. It can be...
The BEST Core Exercise for Pregnancy!
Video of the BEST Core exercise for pregnancy to prepare for labor, help prevent diastasis recti and get help prepare to get body back faste
Prenatal Exercises for Sciatica and Low Back Pain
Prenatal yoga video and stretches to relieve sciatica and low back pain.
