Today's video answers the most asked question I get, "What should I eat to lose weight?" While weight is very complex and involves more than food intake, what we are eating is an important aspect of weight management. I cover the 4 meal patterns (diets) that have scientific research to show they are effective at weight management. Watch the video or download the free eBook with a full description of each diet (lifestyle) plus a meal plan crafted by a registered dietitian for
Join me in this short 10 minute postpartum fitness video doing 5 effective diastasis recti healing moves to get rid of your "Mummy Tummy"! I’ve been cleared by my doctor and pelvic floor physiotherapist to start working on healing my diastasis recti by doing about 10 minutes each day of inner core work (strengthening the transverse abdominis muscles). Note: this is more rehab and not considered “starting exercising”.
Last pregnancy I had a 4-finger gap and healed it less th