This 25 minute pregnancy yoga class is designed for those struggling with varicose veins or simply sore legs and feet. It can be practiced in all trimesters.
First, we get the blood flowing to protect the veins. Then, we get down on the mat and focus on floor yoga moves that take the pressure off the veins.
*Always check with your doctor before starting a new exercise routine in pregnancy. Listen to your body and stop if something doesn’t feel right in your body.