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Prenatal Yoga Stretches (Pregnancy Stretches)

In today's video on Pregnancy and Postpartum TV we are doing Prenatal Yoga Stretches or Pregnancy Stretches to relieve the aches and pains of pregnancy and to help your body feel great! Excellent for fixing pregnancy back pain.

If you would find a printable more helpful, you can find the guide and printable of the exercises here!

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© 2018 by Jessica Pumple, RD CDE CBE