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Postnatal HIIT Workout With Weights

Trim, slim and tone with this post-pregnancy workout out now on Pregnancy and Postpartum TV. It’s a 20 min HIIT workout with weights and includes modifications for a diastasis recti workout. 20 moves NO REPEATS. Great for those who get bored easily.

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

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© 2018 by Jessica Pumple, RD CDE CBE