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Pregnancy Ball Exercises

This 25-min pregnancy ball exercises class from Pregnancy and Postpartum TV is a full-body pregnancy workout designed to help with aches and pains of pregnancy as well as labor prep. We start with a warm-up, ball exercises then a stretch to help your body feel good. Includes pregnancy ball exercises to ease back pain.

Daily Pelvic Floor Exercises Printable and Guide: Click here

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© 2018 by Jessica Pumple, RD CDE CBE