How To Fix Back Pain In Pregnancy - 30 Minute Prenatal Yoga Class
Heal your sore and achy back in pregnancy with this 30-minute stretch and strengthen yoga and fitness class! Many women have back pain in...
How To Heal Your Diastasis Recti or “Mummy Tummy” Using Your Yoga Ball
Get rid of your "Mummy Tummy" in 10 minutes a day with these core healing exercises using the stability ball!
10 Minute Diastasis Recti Healing Video To Get Rid of “Mummy Tummy”
Join me in this short 10 minute postpartum fitness video doing 5 effective diastasis recti healing moves to get rid of your "Mummy...
9 Easy Yoga Stretches for Moms with Sore Necks, Shoulders and Upper Back
Spending what feels like ALL day breastfeeding has left me with a super sore neck, shoulders and upper back. I get this complaint a lot...
The Best Prenatal Yoga Moves for Varicose Veins
This 25 minute pregnancy yoga class is designed for those struggling with varicose veins or simply sore legs and feet. It can be...
The BEST Core Exercise for Pregnancy!
Video of the BEST Core exercise for pregnancy to prepare for labor, help prevent diastasis recti and get help prepare to get body back faste
Prenatal Exercises for Sciatica and Low Back Pain
Prenatal yoga video and stretches to relieve sciatica and low back pain.
Microbiota and Weight: What you can do in pregnancy for your baby
Today I was chatting live all about microbiota (gut bacteria) and how our gut microorganisms influence how many calories we absorb. Did...
