Our new video up on Pregnancy and Postpartum TV is great to keep you and baby healthy in pregnancy, help your body feel great, find more energy, connect with baby and prepare for labor.

Freebies: ---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR" https://www.pregnancy...

Kids Workout Dance - Despicable Me and Minion Dance Workout is now up on Pregnancy and Postpartum TV!

Join the Toy Surprise Kids Fitness Club mailing list for new videos, updates and toy giveaways! https://landing.mailerlite.com/webforms/landing/l6m3w3

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Strength, cardio, and stretches for pregnancy on todays video on Pregnancy and Postpartum TV. Exercises and pressure points to relieve morning sickness and nausea.

Freebies: 
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR" 
https://www.pregnancyandchildhoodnutritio...

Today on Pregnancy and Postpartum TV we have an advanced (next level) ab workout after pregnancy for after you have healed your diastasis recti (or if you didn't have diastasis recti). Focuses on lower ab workout to flatten, tone and define. This is the lower ab workou...

Today's Kids Workout on Pregnancy and Postpartum TV - Star Wars Workout / Jedi Training. Great for strength, calming and balance.

Join the Toy Surprise Kids Fitness Club mailing list for new videos, updates and toy giveaways! https://landing.mailerlite.com/webforms/land...

This is the best smoothie for gestational diabetes on Pregnancy and Postpartum TV. Can be used as a gestational diabetes breakfast idea or gestational diabetes snack idea. This is also a great smoothie for diabetes (gestational diabetes or Type 2 diabetes.

Free meal pla...

In this video on Pregnancy and Postpartum TV we talk about how to engage your core currently and how to check to see you are engaging your core correctly to get results for healing your postpartum core and diastasis recti. Engaging your core correctly is the key for di...

Pregnancy Back Pain Relief! Today Pregnancy and Postpartum TV has the best exercises and stretches to relieve backache during pregnancy. This 15-min routine will fix and relieve back pain in pregnancy. It's a great daily routine not only to stop but prevent back pain i...

The best exercises for diastasis recti (postpartum ab workout) video has just been posted on Pregnancy and Postpartum TV. We target the inner core muscles for diastasis recti repair, tightening and flattening tummy after pregnancy.

Free monthly workout plan: https://lan...

Today we have a great Kids Yoga on Pregnancy and Portpartum TV: We do a toy surprise animal yoga poses class to keep kids engaged and having fun doing yoga. Great for strength, calming and balance.

Join the Toy Surprise Kids Fitness Club mailing list for new videos, upd...

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© 2018 by Jessica Pumple, RD CDE CBE