Postnatal Yoga With Diastasis Recti Exercises Postpartum
Toady on Pregnancy and Postpartum TV we have a 30-minute postnatal yoga with diastasis recti exercises video is designed to flatten your...
Postnatal Cardio Workout + Diastasis Recti Exercises
This new video on Pregnancy and Postpartum TV is designed to burn fat, tighten, tone full-body + flatten your tummy after baby. This is...
Does gestational diabetes go away after the baby is born?
Does gestational diabetes go away after the baby is born? Today on Pregnancy and Postpartum TV, Dietitian and Diabetes Educator, Jessica,...
How to prevent Type 2 diabetes after gestational diabetes (16 proven strategies)
Our newest video on Pregnancy and Postpartum TV: How to prevent Type 2 diabetes after gestational diabetes (16 proven strategies)...
Are planks safe for diastasis recti?
With so much conflicting information, this video breaks down how to know what exercises and movements are safe for your body with diastasis
The 4 Best Science-Based Diets (Lifestyles) To Lose The Baby Weight -Includes MEAL PLANS for each wi
Today's video answers the most asked question I get, "What should I eat to lose weight?" While weight is very complex and involves more...
How To Heal Your Diastasis Recti or “Mummy Tummy” Using Your Yoga Ball
Get rid of your "Mummy Tummy" in 10 minutes a day with these core healing exercises using the stability ball!
10 Minute Diastasis Recti Healing Video To Get Rid of “Mummy Tummy”
Join me in this short 10 minute postpartum fitness video doing 5 effective diastasis recti healing moves to get rid of your "Mummy...
9 Easy Yoga Stretches for Moms with Sore Necks, Shoulders and Upper Back
Spending what feels like ALL day breastfeeding has left me with a super sore neck, shoulders and upper back. I get this complaint a lot...
